Nature's Sound Therapy and Mindfulness Hike with Merrell

21074 Mount Falcon Road,Indian Hills CO 80454

19 March, 2022

Description

Using the natural healing sounds of Nature, we will be a Women's Specific Hike followed by a guided mindful meditation session Where: Mount Falcon Park West Trailhead - 21074 Mount Falcon Road, Indian Hills, CO, 80454 When: March 19th 2022 with International Women's Day March 8th in Mind Event Description: We want to celebrate International Women's Day by getting out and moving in nature and embracing the natural sounds of nature and the forest along the way. Wild Woman Coaching will be helping guide the hike on the Parmalee Trail Loop 3 miles, followed by a mindfulness meditation cooldown session with the sounds of nature and the forest for an added natural therapeutic benefit. Merrell will have Demo shoes available to try out for the hike so please arrive on time to try out a new pair on the trail! There will be hot coffee available to get everyone going, as well as some local trail snacks for fuel. Please RSVP to the event to be entered into the raffle for some prizes and also please let us know your shoe size! Background Info For Sound and Touch Therapy: Sound therapy is healing and relaxing, with benefits that include reduced stress, better focus and clearer thinking, more energy, improved sleep, and can help lower blood pressure and cholesterol too. Forest therapy, the simple act of just being in nature can provide many of the same benefits and can be used together with natures sound therapy. The act of grounding oneself by simply touching and holding things around you in nature such as a rock, leaf, or tree can have additional relaxation and health benefits. Using natures natural healing sounds we would use nature therapy by way of rivers, birds, or simply leaves rustling in the breeze in conjunction with touch and low-key movement to provide a relaxing and grounding experience.