TaiChi/Qigong

1028 9th Street,Green Bay WI 54304

19 February, 2022

Description

TaiChi/Qigong improve balance, coordination, reduce anxiety and stress. TaiChi for Health Saturday’s 1-145p This routine includes a head to toe warm up involving dynamic stretches to promote mobility and improve balance. The TaiChi routine includes coordination of upper and lower body with lateral & forward stepping with a focus on weight shifting. We close the routine with regenerative moves to draw energy out to the surface. Qigong for Health Saturday’s 2-220p This routine is focused on deep breathing and relaxation to promote mind and body awareness. It is a guided meditation focusing on our internal and external Qi (energy). We finish with a cleansing Qi. TaiChi for Health /Rehabilitation This routine includes a head to toe warm up involving dynamic stretches to promote mobility and improve balance. The TaiChi routine includes coordination of upper and lower body with lateral & forward stepping with a focus on weight shifting. We close the routine with regenerative moves to draw energy out to the surface. Qigong for Health This routine is focused on deep breathing and relaxation to promote mind and body awareness. It is a guided meditation focusing on our internal and external Qi (energy)