BeMOVED

139 East Capitol Drive,Hartland WI 53029

23 February, 2022

Description

BeMOVED - A meaningful mindful movement class You can think of BeMOVED as a dance party with a purpose. What's the purpose? To UNWIND and experience harmony where we integrate the fragmented parts of our distracted selves while having some FUN along the way! Class meets every other week on Wednesdays at 9:00am. $25 drop-in class $100, 5 class package ***Tickets are available on eventbrite as an option, however for convenience please SIGN UP FOR CLASS AT: Vagaro.com *Accepted payments: Venmo, Cash, and Credit Card BeMOVED provides a space to move with freedom and expression where insight, curiosity, and authenticity lead you into a greater sense of connection to yourself and others. Decades of research support the integral role the body and movement play in well-being. It's time to welcome your body to this adventure we call life with a mindful workout for your body and mind! Jennifer creates a meaningful experience though movement and stillness with a specially curated playlist of music where you learn to let it be, let it go, and let it in. You kind of have to experience it to fully understand what that means. When you know, you know. As a Masters trained Dance/Movement Therapist, Jennifer has developed this class with care and expertise as the first of it's kind offered locally. You won't find anything else like it. Come as you are. Move and be moved. Please bring a yoga mat and dress for comfort. SIGN UP FOR CLASS AT: Vagaro.com To learn more about 5PEAKS visit 5peakslife.com *Disclaimer: this class is NOT therapy; however you are likely to experience a cathartic effect. Jennifer is a Licensed Psychotherapist (LPC) in private practice and provides therapy, psychoeducation and consultation to teens, adults, couples and groups. She specializes in the treatment of anxiety and building resilience. Her goal is to provide creative outlets for opportunities to deepen personal awareness and foster social connectedness, while centered in body-mind-brain integration and an unwavering belief in hope. She approaches health from a functional wellness perspective in which clients are invited to explore their experiences with effort and intention in order to live a skillful, wholehearted, and integrated life. Jennifer is also the Founder of 5Peaks, a wellness and lifestyle corporation whose mission is to promote human flourishing by teaching and supporting individuals, communities and organizations in science-backed strategies to help strengthen and cultivate resilience and well-being. On her favorite days, she can be found relaxing with her family, traveling near and far, practicing yoga, hiking, and chasing sunsets. She is a mom to 3 (usually) delightful boys and married to a pretty rad husband.