Body&Brain Yoga ; Stretching, Breath and Meditation. Plus "Love Heals" film

290 Merrimack Street,Lawrence MA 01843

13 February, 2022

Description

BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY, 70 min of stretching, meditation and breathwork and link to "Love Heals "Documentary Purchase a ticket for our new documentary film "Love Heals" and come and join us for a free class. Our classes are designed to help you connect your body and mind by bringing your mind to your body. Helping you to be more in the present moment. We achieve this through stretching, tapping, breathing and meditation. A unique blend of ancient Asian healing practices. Suitable for all ages and body conditions.In this 70 min Yoga class you will experince and learn the benefits of stretching, breathing, meditation and connecting to your body. You will experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises, relieve stress, increase flexibility and energy, and make your joints feel better! Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. You will receive the link to the Love Heals documentary right after registration. Here is the website: https://lovehealsfilm.com/ for a preview. BodynBrain Yoga focuses on wellness both physical, emotional and spiritual. We believe in the "Oneness" of humanity and in having a responsibility toward humanity.