Spring Equinox Forest Bathing Walk

31 Book Hill Woods Road,Essex CT 06426

20 March, 2022

Description

Immerse yourself in the forest and experience a deep connection with the natural world on a restorative and meditative forest bathing walk. The Spring Equinox ushers in the return of life to the Northern Hemisphere. On the equinox, day and night, dark and light are balanced. Spring represents a time of rebirth, where warmth returns, flowers bloom and animals come out of hibernation to greet a new year. Come and celebrate the spring equinox with a meditative wellness walk through the greening forest. We will celebrate this event with a forest bathing walk, ending with the creation of a springtime mandala to hold our hopes, thoughts, or wishes for a new year of light. A hot, locally foraged tea will be served. More information about forest bathing and our upcoming walks can be found here. 100% of your registration supports our Nature Nurtures Project that brings the healing power of nature to residents of nursing homes—free of charge. A mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided... For your body: Release stress, breathe fresh air, and get moving. For your mind: Settle your awareness on nature’s soothing atmosphere. For your spirit: Venture into the woods to gain inspiration from the living earth.Unplug from the demanding outside world and join us on an intentional and meditative walk through the Connecticut forests. We invite you to immerse yourself in the forest and experience a deep connection with the natural world on one of our restorative and meditative forest bathing (Shinrin-Yoku) walks.