Breathwork + Meditation Class by C.O.R.E Grow Strong and CSPA

52 Cleveland Street,Greenville SC 29601

23 February, 2022

Description

Join C.O.R.E. Grow Strong's Perrin White in the Center for Hope & Healing at the Cancer Survivors Park to practice mindful exercise! This 50 minute class starts with several different functional breathwork techniques that will help students understand how to breathe deeper and more efficiently, helping balance the mind and body from a bottom-up approach. The second half of class is a guided meditation where students simply sit find calmness through a bottom-down approach of listening to calming music, visualization techniques and practicing mindfulness. Use of hands-on assists are provided for more effective diaphragmatic breathing and relaxing of the body as needed and if wanted. It is recommended students also bring a pillow, blanket and/or bolster if desired. Join us at the C.O.R.E Grow Strong Studio from 6:30-7:30pm on February 23rd for this unique class! Proceeds from the class will support the Cancer Survivors Park Alliance.