Shred x Stretch x Sip (Workout)

5215 Windward Parkway,Alpharetta GA 30009

23 February, 2022

Description

Join us at the Shred415 Studio for 20 minutes of HIIT, followed by 25 minutes of Stretching and an after Class Spritzer. Shred415 is partnering with Lauren R, owner of Breathe Yoga to bring you an amazing workout. You will get 20 minutes of HIIT Training , followed by a calm 25 minutes of Stretching. This Class Can be attended for a min $10 donation to the American Heart Association. February is Heart Health Month and we want to keep our Hearts Healthy by moving our Bodies. See you There!