Wellness Wednesdays at the Center For Subtropical Affairs

7145 Northwest 1st Court,Miami FL 33150

16 February, 2022

Description

Yoga • Meditation • Journaling As I continue to deepen my practice and explore wellness in every sense of the word, from physical to mental, I've started exploring journaling and meditation. I find them to be extremely difficult but so rewarding. My goal here is to create a space for us to come together and work on these tools that will ultimately benefit our mind, body and soul. We will begin with a vinyasa flow, followed by a journal prompt and a short guided meditation. Please bring your own mat, water, pen and paper, and an open heart. ❤️ Can't wait to share space with you. Follow us on Instagram @raqueldoingthings and @centerforsubtropicalaffairs By Donation (Suggested from $11-$22)