TRE & REIKI HEALING: trauma, tension & stress relief

W MacArthur Blvd, Costa Mesa CA

17 February, 2022

Description

TRE & REIKI HEALING Thursday February 17th 7pm-8.30pm In Santa Ana Co - Offered by Certified Reiki Healer, Sharon Gonzalez and Certified TRE Provider, Sai Danchuk - this class aims to help you learn self regulated healing through Neurogenic Tremors and to deepen the Healing experience while you're in class with Reiki Energy balancing. Tension and Trauma Release Exercises (TRE) is a series of simple exercises that encourages the body to experience Neurogenic Tremors - a self regulated method of releasing current or past tensions, trauma and stress still trapped in the deep tissue of your body. This class will teach you how to allow your body to naturally heal from trapped trauma, stress and tension through tremors and shakes, and enhance the experience with realigning your body energy through Reiki. WHAT TO WEAR 1. Lose or comfortable top that you can easily move in 2. Lose and comfortable bottom that you can easily move in - yoga pants, running pants, pj pants Avoid belts or anything restrictive ITEMS TO BRING 1. Yoga Mat (Must have) (if you don't have one you can purchase from add ons and we'll have it ready for you) 2. Drinking water (optional)