Controlled Articular Rotations: Joint Mobility

1389 West 9000 South,West Jordan UT 84088

22 February, 2022

Description

Controlled Articular Rotations (CARs) is moving joints through the entirety of their range of motion to manage joint health. This is a speciality class where you will learn all about the movement of your individual joints -- where you move well, where you lack range of motion, and how to use controlled articular rotations to improve your range of motion.