Release to Renew: Intro to Yoga and Sound Bath

1250 Niagara Street,Buffalo NY 14213

10 February, 2022

Description

Release your mind, body and soul to prepare to renew-through a class of Yoga and Sound Experience with crystal singing bowls. Release your mind, body and soul to prepare to renew-through a class of Yoga and Sound Experience of crystal singing sound bowls. Have you ever been to a sound bath before?- Here's your chance. Join Amanda (Yoga Instructor) and Meagan (Reiki Master and Crystal Sound Bowl practitioner ) as they lead you through a deep practice suitable for all bodies and levels. Themed for the beginner who wants to explore a new practice. We have shortened our typical “Release to Renew” for those busier with the hustle of life and those wanting to see what this is all about. Though it is geared towards beginners all levels bodies are welcome. If it’s your 100th class come on down, because we have also made this extra accessible cost wise- sharing our love to heal and connect with all of you this Valentine’s season! We are all love! Amanda will guide you through a slow paced, feel good yin/restore yoga class that will perfectly prepare your body for the rest ahead. As you enter your savasana (final resting pose) you will be immersed into the sound of crystal singing bowls. Love in Motion's studio helps to create the ambiance while you relax and release your tension, worries or any other feelings that you may bring with you. Sound Bath/ Sound Healing: The quartz crystal sound bowls that Meagan will use in our practice are tuned to a frequency of 432Hz. This is the same frequency of the natural electromagnetic pulses of the earth; so when you listen to and feel the vibrations from the sound bowls, you become more grounded, balanced, relaxed and peaceful. Your brain literally becomes tuned to the earth’s frequency and your body can release energetic blockages within your chakras, to bring you back to a place of harmony within your mind and body. Being a Reiki Master as well, Meagan enjoys pairing the power of Reiki with all of her sound healing sessions. Reiki is an ancient energy healing practice in which the practitioner channels the universal life force energy and passes it on to their client, aiming to open and balance out the chakras and improve the flow of energy throughout your body. You will leave with your peace and maybe more ❤️ Our combined class is sure to help you release to renew your mind, body and soul. We are excited to have you, Love & Light , Amanda and Meagan.