Be a Better YOU! (self-growth summit)

3900 Shelbyville Road,Louisville KY 40207

26 February, 2022

Description

This summit is great if you are wanting to further your physical goals, personal & business goals with other like-minded women in Louisville One of the things that is important to us is providing a space for us women to get together where the environment welcoming, comfortable and most importantly fun! What this summit includes: - Yoga - Food Discussion - Journaling -Energy bars from Bedrock Bars and Baked Goods - Giveaway: 1 60 minute massage from Massage on Mellwood We are proud to have Rachel Vervalin with Heart Thread Healing to lead our yoga portion of the event. Her motto is empowerment through connection. (Yoga will begin our event and session will be 30 minutes. Please bring a yoga mat!) Thereafter, we will have a short break to enjoy energy bars from Bedrock Bars and Baked Goods. All bars are homemade and delicious. During this break, we will be announcing the winner of our giveaway :) We are also proud to have Zoe @food4fuel_ (on instagram) lead our food discussion. Here we will talk on the importance of fueling your body with food and feeling confident doing so! Lastly, we will do our journal portion. There will be journal prompts and all prompts will be on how to become a better version of yourself! Event is $10. All are welcome.