Be Well, Sleep Well: Napercise

5 Edgewood Rd,Durham NH 03824

09 March, 2022

Description

Napercise: Join us for a nap-focused session. Learn about sleep, relax, and catch some Zzz's. A relaxing meditation will soothe you into a 20-minute power nap. Come prepared with your sleep questions, and comfortable clothing. All participants will get a free sleep kit, full of sleep education and resource. Leave feeling energized and ready to continue your day. Please be prepared to show an active Wildcat Pass, and arrive wearing your mask. Health & Wellness offers medical care and wellness education/support to the University of New Hampshire community. We are open 6 days a week during the academic year. For information about our locations and hours, visit unh.edu/health.