Chai & Chakras

1002 Brookstown Avenue Southwest,Winston-Salem NC 27101

06 March, 2022

Description

Learn how to Awaken and Align your Chakras in this workshop. We will dive into the basics of each chakra. Light refreshments provided. In this workshop, Olivia will help you to explore your Chakras, which are the energy channels and centers of the body. We will dive into the basics of each chakra, what creates blockages and imbalances, how to clear them, and how to support ourselves through that process. We will connect deeply with ourselves through sound and breath that are specific to each chakra. This workshop will conclude with a guided meditation to balance and align your chakras. What you’ll learn: • The origin of chakras • Chakra basics • How to “read” your own chakras • The chakra system and how it relates to mental, physical, and spiritual functions. • How to notice when we are experiencing imbalances and how to correct them with food or lifestyle recommendations Chai tea latte and light refreshments provided.