Yoga, Mindfulness, Meditation & Sound Healing | A journey Inward

1200 South Ocean Boulevard,Pompano Beach FL 33062

20 February, 2022

Description

A multi sensory experience of yoga, mindfulness, meditation & sound healing while overlooking the ocean at the Beachcomber Resort & Club A multi sensory experience overlooking the Atlantic Ocean and inspired by the elements (earth, water, wind and fire) to facilitate a deep sense of connection with nature and one’s self. Join Emmy, @the_mindful_ot in collaboration with Sound Healer Maria Alejandra, at the Beachcomber Resort & Club as you embark in a journey inward that will unfold and leave you in a state of peace, gratitude, and deeper self awareness. Beginning with a practice of pranayama (breath-work) to anchor into the present movement, and guided imagery to induce the mind into a meditative state, students will then be guided in a mindful based yoga practice to promote self awareness and reflection. Enjoy Shavasana while resting comfortably, listening to the waves crash on the shore and receiving the benefits of a sound bath. Class will end with journaling to process and integrate any insights to support yogis in carrying the practice off the mat and into their lives. Gift yourself a morning of self care, with the option to continue your experience with some delicious food at the hotel's restaurant while listening to live music, and or treat yourself to a day pass to enjoy the hotel's amenities including the beach, pool and game areas for only $25.00 (Regular cost is $45, to be purchased through the hotel). Offer only valid for class participants. Parking: Free parking available at the hotel, or Beachcomber's designated parking lot across the street (A1A).