City Of Las Vegas: How To Help Those Who Are Struggling

Las Vegas NV

08 February, 2022

2:35 AM

Description

Press release from the City of Las Vegas: February 3, 2022 The recent death of former Miss USA 2019 Cheslie Kryst came as a shock to people around the world. Authorities say Kryst's death is a result of suicide. Her last post on Instagram read "May this day bring you rest and peace". Her death has raised a lot of questions. She was successful, beautiful and strong. She was described as someone who always lit up the room. How could nobody see this coming? Unfortunately, there are countless numbers of people who are struggling in silence. According to the American Foundation for Suicide Prevention, on average 130 people die every day in the United States by suicide. The AFSP says suicide is a preventable form of death, but there is still a lot of stigma within ourselves and our community that prevents people from reaching out for help. Taryn Hiatt, American Foundation for Suicide Prevention area director, says it's important to continually check in with those you love. "We tell people to trust their gut. Seize that awkward moment because if you are thinking that something is wrong, you are most likely right! What we find is that most people want to talk about what's going on with them and if they are struggling they will be relieved to know that someone noticed and that someone cared enough to ask and give them permission to talk about whatever is happening." Hiatt says while suicides numbers are going down, calls for help are at a crisis level. It's good news people feel like they can reach out, but now is not the time to let up. In fact, Hiatt says it's time to double down on efforts to make sure the support is there. There is a National Suicide Prevention Lifeline that is available 24 hour a day, 7 days a week, but in July a three-digit dialing code will be rolled out, making it easier for those seeking help. Starting July 16, 2022 you will be able to dial 988 to call or text the Lifeline. You will be connected to a trained counselor who will be able to provide support. Until that rollout in July, you can always call 1-800-273-TALK(8255). Studies show that callers feel less suicidal and less overwhelmed after speaking with a counselor. The AFSP also has some other recommendations to protect your mental health or a loved one's mental health if experiencing stress and anxiety: -Have open, honest conversations with someone you trust. While this can be difficult it is powerful for your mental health. -Reach out to friends and family and ask them how they are doing. Respect their choice if they aren't ready to share their feelings, but be willing to listen if they are. -Limit your intake of news. -Plan activities that make you feel good mentally and physically. Also, get plenty of sleep. -Reach out to medial professional when needed. If you need help right now, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741-741. This press release was produced by the City of Las Vegas. The views expressed here are the author's own.