Qigong for Health (Moving Internal Meditation)

1301 South Ridge Road,Green Bay WI 54304

14 February, 2022

Description

Internal Meditation with focus on our 5 Elements of Healing. Part 1 is deep breathing with a series of gentle movements to warm the muscles & joints. Part 2 is 5 Elements of Healing Meditation . Part 2 cal be performed standing, sitting or laying down. TaiChi for Health /Rehabilitation This routine includes a head to toe warm up involving dynamic stretches to promote mobility and improve balance. The TaiChi routine includes coordination of upper and lower body with lateral & forward stepping with a focus on weight shifting. We close the routine with regenerative moves to draw energy out to the surface. Qigong for Health This routine is focused on deep breathing and relaxation to promote mind and body awareness. It is a guided meditation focusing on our internal and external Qi (energy)