EnerChi

1301 South Ridge Road,Green Bay WI 54304

09 February, 2022

Description

Improve balance and mobility with a combination of TaiChi and Qigong. This routine combines principles of the ancient arts of TaiChi and Qigong producing EnerChi. It involves a series of movements performed in slow, focused manner and is accompanied by deep breathing. It combines upper and lower body coordination moves. We perform lunges with arm movements and spinal rotation combined with deep breathing for relaxation. It is low impact, puts minimal stress on muscles and joints. This has been known to decrease stress, anxiety and depression, improve mood, expand aerobic capacity, increase energy and stamina, improve flexibility, balance and agility , prevent falls by developing muscle strength and definition TaiChi for Health /Rehabilitation This routine includes a head to toe warm up involving dynamic stretches to promote mobility and improve balance. The TaiChi routine includes coordination of upper and lower body with lateral & forward stepping with a focus on weight shifting. We close the routine with regenerative moves to draw energy out to the surface. Qigong for Health This routine is focused on deep breathing and relaxation to promote mind and body awareness. It is a guided meditation focusing on our internal and external Qi (energy)