Alpine Fit Run Club

2595 Spruce Street,BOULDER CO 80026

14 February, 2022

Description

Come join us for a fun weekly run followed by some delicious beverages! All levels welcome! Meeting at ALPINE FIT every Monday at 4:30pm, we will embark on a 5k run and then meet back at the clinic for some craft brews and swag giveaways. Email our Running Rehab Director, Dr. Ally with any questions: [email protected] Make sure to sign up so we can get a beverage count! Q: What do I need to bring? A: All you need is a willingness to move your body, desire for good company, and of course, a good pair of running shoes and a bottle of water! Dress appropriately for weather in the case of cold, darkness (head lamp or some sort of light for visibility), or heat. Q: Can anyone join the run club? Do I have to be a current/past client? A: ANYONE can join the club, at any time. You do not have to be a current/past client. We are happy to have the company on a good run!​ Q: What’s the pace for the runs? How far? A: The pace will range, on average, from 7:30-10 min/ mile depending on the group attendance for about a 5k distance. But we encourage you to not worry about pace so much, and instead just come and enjoy your own run with friends.​ Q: Are there post-run celebrations? A: Yes! Occasionally, we will meet for a mini-workshop to learn more about running, or at a local brewery to share a toast to good health. There are also many surprise giveaways from our partners that occur before or after the run at random. Q: Can I talk to a physical therapist regarding my injury? A: Yes of course! Depending on the nature of your injury, Dr. Ally may encourage you to set up a free 30 min consultation in order to ensure enough time to deliver her best clinical recommendation. Alpine Fit is a concierge physical therapy and wellness center located in the heart of Boulder, CO. We offer physical therapy, biomechanical running analysis, sports recovery, Functional Medicine, nutrition coaching, and massage therapy all with exceptional levels of care.  With the ease of off-street parking and the convenience of a central location we make sure you feel welcomed every step of the way. If you arrive early, please make yourself comfortable with a complimentary recovery drink or water.  From there your therapist will invite you to the sunlit room with exposed brick walls for your evaluation and treatment. No matter the issue we are dedicated to your 100% success and aren't satisfied with anything less. We welcome you to experience the difference at Alpine Fit.  Sign up for your free 30 min Discovery Session to see how Alpine Fit can help you!