21 Day Yoga Tai Chi Challenge

290 Merrimack Street,Lawrence MA 01843

14 February, 2022

Description

Get on the healthy track this January for 2022 with a 21-day holistic fitness challenge. Take group classes and practice self-care Get on the healthy track this January for 2022 with a 21-day holistic fitness challenge. Take group classes and practice self-care. Just pick a 30 min slot on ant time that fits your schedule. During the 21-day challenge, take on a variety of holistic fitness classes either on-line or in-person. You can see our schedule here www.bodynbrain.com/riverwalk You will meet with a coach three times during the 21 days to teach you self-care exercises. If you attend at least 9 group classes on different days, and practice the self-care exercises on your own at least 15 days, you will receive $100 off a group class membership to continue your healthy journey. Body & Brain holistic fitness training is great for those looking to- increase energystress reliefgain flexibilityimprove digestionimprove sleepclear the mindbecome happierAfter registering, contact us to schedule your first coaching session and group class. We look forward to guiding you for the next 21-days! Your coaches will be Barbara and Sholeh. Call us to schedule your session or if you have any questions; 978-688-5200 BodynBrain Yoga focuses on wellness both physical, emotional and spiritual. We believe in the "Oneness" of humanity and in having a responsibility toward humanity.