The Method Performance and Physical Therapy Workshop for Runners

652 Tremont,Boston MA 02118

24 February, 2022

Description

Join Dr. Meth and Dr. Kappler for a pre run mobility and activation warm up followed by a post run stretching and flexibility session!! Join us!! We are The Method Performance and Physical Therapy, we believe that if you choose to move your body, then you are an athlete. We help the active community of Boston continue to move well and move often. On Thursday February 24th we will be hosting a workshop for runner’s in collaboration with Heartbreak Hill Running Company. Starting at 6pm we will be having a pre run warm up designed to improve mobility and activate key muscles prior to heading out on your normally scheduled run. Then, after running, we will be having a post run cooldown session designed to Improve flexibility and promote downregulation throughout your body.. The workshop will be at our new location (652 Tremont St 1R right next to Heartbreak Hill Running) and will be hosted by Dr. Meth and Dr. Kappler, 2 Doctors of Physical Therapy. They will host the event and stick around to answer your questions and chat over a beer and some food. So if you are a runner or know someone who runs and would benefit from learning more about all things running, then let them know about our event or shoot us a message through our website: https://www.themethodpt.com You can also find us on Instagram @themethod.pt Look forward to seeing you there!!