The Architecture of Balance: INTERMEDIATE Workshop with Adrian McCavitt

2075 Bond Street,Charlottesville VA 22901

14 May, 2022

Description

Intermediate Inversion clinic to level up your practice! Intermediate/Advanced Inversions Time: 3 pm - 5 pm This workshop will take the techniques acquired from the all levels workshop and offer more detailed evaluations of alignment. We will have a chance to work with more flexible positions such as hollow back, scorpion, as well as additional conditioning techniques to improve muscle strength, coordination, and flexibility. A 15 to 30 second freestanding handstand is preferred but not a prerequisite to attend this class. Students will leave with a clear understanding of the drills necessary to self instruct there alignment as well as work towards more advanced entries, and transitions. INVESTMENT For Both Seshes: see our other events: Early bird, before April 23: $70 (use code "earlybird") After April 23: $90 For Single Sesh, Early bird, before April 23: $40 (use code "ALLlevels" After April 23: $50 About Adrian Adrian has been passionate about movement his whole life. He has been finding his way in life through practicing many different forms of movement such as martial arts, gymnastics, skating, rock climbing and running. Most recently, his path has led him to a dedicated practice of yoga and hand balancing. Adrian’s practice is based on searching for and aspiring to the highest level of potential in himself so that he can share his experiences with each of his students as it pertains to their individual practice. Finding and nurturing each student’s potential is the goal of his teaching philosophy. Adrian’s classes challenge each student to gain more awareness of themselves, and through orchestrating their own alignment students achieve the choreography of seemingly complex movements. IG Follow @adrian_mccavitt for more Reserve you spot early!