The Architecture of Balance: Weekend Workshops with Adrian McCavitt

2075 Bond Street,Charlottesville VA 22901

14 May, 2022

Description

2 Inversion clinics to level up your practice! Workshop 1: All Levels Inversions Time: 12 pm - 2 pm This all levels inversion workshop will take an in depth look at the techniques necessary for proper alignment in handstand, as well as variations such as tuck, straddle, and full position. We will also examine appropriate hand and shoulder technique, torso strength, and the leg/hip intelligence necessary for negotiating inversions. We’ll also work on the mechanics behind more advanced movements such as press handstand, and a few other options for entry’s to handstand. All movement possibilities will be offered with modifications and amplifications, so wherever you are in your practice, the workshop will be appropriate for you. Workshop 2: Intermediate/Advanced Inversions Time: 3 pm - 5 pm This workshop will take the techniques acquired from the all levels workshop and offer more detailed evaluations of alignment. We will have a chance to work with more flexible positions such as hollow back, scorpion, as well as additional conditioning techniques to improve muscle strength, coordination, and flexibility. A 15 to 30 second freestanding handstand is preferred but not a prerequisite to attend this class. Students will leave with a clear understanding of the drills necessary to self instruct there alignment as well as work towards more advanced entries, and transitions. INVESTMENT Both Seshes: - Early bird, before April 23: $70 (use code "earlybird") After April 23: $90 For Single Sesh, see our other events: Early bird, before April 23: $40 After April 23: $50 About Adrian Adrian has been passionate about movement his whole life. He has been finding his way in life through practicing many different forms of movement such as martial arts, gymnastics, skating, rock climbing and running. Most recently, his path has led him to a dedicated practice of yoga and hand balancing. Adrian’s practice is based on searching for and aspiring to the highest level of potential in himself so that he can share his experiences with each of his students as it pertains to their individual practice. Finding and nurturing each student’s potential is the goal of his teaching philosophy. Adrian’s classes challenge each student to gain more awareness of themselves, and through orchestrating their own alignment students achieve the choreography of seemingly complex movements. IG Follow @adrian_mccavitt for more Reserve you spot early!