Tennis & Pickleball Players - Level Up Your Game Workshop through Pilates

6609 North Scottsdale Road,Scottsdale AZ 85250

09 February, 2022

Description

Interested in reformer Pilates & more mindful movement? Learn how incorporating a practice specific to racket sports can help you succeed. In this 1hr workshop, we'll cover: Improved core strength for hitting in dynamic movement Restore through stretching and self myofascial release from overuseIncreased power and hip / torso range of motionBetter explosive movement through feet and ankle flexibilityIncreased composure when losing or wining through mindfulness, breath & centering We'll learn about these concepts of training to emphasize balancing out the body through strength training & stretching. During our session, we'll provide education while going through exercises as well. NOTE: Not a consultation to diagnose or treat injuries, please contact your health care provider. River North Collective of Educe Institute