Sound Transmissions for Deep Relaxation

94 Broad Street,Schuylerville NY 12871

20 March, 2022

Description

If you are ready to drop into a state of deep relaxation to restore balance and peace, this is the perfect workshop for you! During this workshop, participants will: *Set an intention for our personal healing. *Engage in simple breath practices and a body awareness meditation. *Experience the sound transmissions; journey to a state of deep relaxation. *Process our experience as a group. *Have an opportunity to participate in playing various sound tools. No previous experience needed. Please wear comfortable clothing and bring the following items with you: pillow, blanket(s), yoga or floor mat.