Unwind before the grind - all levels Vinyasa flow and meditation

14452 Midway Road,Farmers Branch TX 75244

13 February, 2022

Description

“ Unwind before the Grind” is all about finding your breath and Reconnecting with your body and mind before staring the grind of the week! In this hour long vinyasa flow, We will connect breath to movement through various creative sequences ending with a guided meditation by Thedancingyogiii ( registered meditation teacher) Each week we will focus on either a slow flow or power flow: Feb 6th- slow flow Feb 13th- Power flow my Feb 20th- slow flow February 27th- Power flow Donation based yoga class because yoga should be available to everyone! Donate what what you want. $1? Cool? $5? Even better! Bring a yoga mat, towel, and water! Instagram: @thedancingyogiii