Cooking and Conversation: Heart Healthy Eating

1436 Rock Quarry Road,Raleigh NC 27610

22 February, 2022

Description

Free Cooking Demo and Discussion with Registered Dietician Nutritionist Jasmine Westbrooks! Join us as we celebrate Black History and Heart Health month with Cooking and Conversation! There will be a live cooking demo, strategies around barriers to healthy eating, and a discussion on decolonizing your plate. Samples will be provided from the demo. This class will take place in the Community Kitchen at the Southeast Raleigh YMCA. Spots are limited. Mask required. Donnae is originally from the Bahamas. She holds a B.S. in Nutrition and Wellness, a B.S. in Dietetics and a M.S. in Family and Consumer Sciences. She teaches classes like Trap Yoga, is an ACE-Certified Personal Trainer, AFAA Group Exercise instructor, and holds a Zumba License. She loves teaching, especially her popular class "Twerk Trap and Tone". Her business Hey Donnae LLC is a wellness company that incorporates social justice through fitness and nutrition in interactive workshops through healthy catering, community building and education. She also makes natural hair and body products and works as a health consultant. She has a passion for mental health especially in people of color through teaching Yoga and hosting wellness events.