Breathx - Expose Yourself: A Breath, Movement and Cold Exposure Workshop

9 Doctor Martin Luther King Junior Street South,St. Petersburg FL 33705

19 February, 2022

Description

Join us as we experience the power the combination of breath, movement and temperature exposure has on the body, mind, and nervous system. We will experiment with multiple breath techniques with explanation of then 'when and why' you should use them. How to implement them with movement to enhance your day to day life, performance and mindset. And then we will finish with a deep guided breathe that will lead into a final release using cold exposure. We will have 6 cold tubs available for use, please bring a towel and change of clothes. Nothing is obligated, just encouraged. Dip a toe in, or dive head first. Or just watch.