Let it Go & Let Love in ~ Breathwork for Self-Forgiveness

612 Washington Boulevard,Baltimore MD 21230

27 February, 2022

Description

A Breathwork Circle to clear out some of the old misbeliefs holding us back from receiving what we are dreaming of. Sometimes we need to be reminded of our worth. We could impart a little ease and grace on ourselves, even self-forgiveness, and self-acceptance. When we can find empathy and compassion for ourselves it is easier to find it for others. This ripples outward and back, like a boomerang. As a society, we have been conditioned to hold back our feelings. When we hold back our feelings, we hold our breath. When we hold our breath, we restrict the essential nourishment of air to our cells and muscles. When we deepen our breath, we allow repressed feelings to surface and move out. This lifts the weight of grief from the heart allowing the natural balance of taking in and letting go to be restored. Come let it all go through the breath and let the love flow back in! About Breathwork: Breathwork is a technique that draws on the breath to facilitate emotional release. Breathwork focuses on moving and releasing energy held in our bodies to improve our well-being. Through Breathwork you can clear blocks, patterns and behaviors that keep you, from you. Clearing the energy, releasing what is heavy, painful, or stagnant, creates space for what wants to come through you—just like weeding a garden or cleaning your house. When done in a group setting, whether in person or virtually, the movement of energy is even more palpable. In a Breathwork Circle you will find safety, support and like-minded souls that will hold you close to their heart as you will them. Registration closes at 12:00pm, EST on Sunday, February 27th.What to expect: We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish. Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different. In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ For everyone's safety and in accordance with the state guidelines, all participants will be distanced 6' apart. Class size is limited. I’m Trish and I’m glad you’re here! As a Breathwork Facilitator and Reiki Master Practitioner, my work is to create and hold space for you, to serve as your guide back to your whole self.