Restorative Sound Bath + Reiki session

1951 Ohio 59,Kent OH 44240

12 March, 2022

Description

Restorative Sound Bath + Reiki session These past two years have been so impactful on our nervous system and psyche. More than ever before we need to intentionally create space and time to nourish ourselves so we have the capacity to support our loved ones. A sound bath provides a safe space and much needed time to slow down and connect with the deep calm we all crave while running after the never-ending to-do list. The impact of sound bath is similar to a mindfulness practice - it activates the parasympathetic nervous system and gets the mind and the body out of the seemingly endless "fight and flight" state the constant "go-go" mode of productivity demands on us. Studies show that sound bathing reduces stress and helps reaching a deeper level of calm with both emotional and physical benefits. Join Svetla Morrison from The Quiet Mind Designed for a 90 minute restorative sound bathing experience. Immerse yourself in the peaceful resonance of 13 Tibetan singing bowls, koshi chimes and other soothing sounds and sink deeper into a peaceful quiet with intuitive vocalization, Reiki and frequency massage (optional) offering. Inhale the vibrant energy of inner bliss and harmony you want to nurture in your world. Exhale all the tension and stress you hold in your body and mind and emerge out of this experience feeling refreshed, peaceful and grounded. No experience needed. Please wear comfortable clothing, bring a mat, water / tea (or anything else that will help you to stay hydrated), as well as anything else that will help you to cozy up in your spot - favorite blanket, cushion, special item. Blankets and bolsters are available in the studio. *** Svetla is a holistic practitioner offering restorative sound baths, guided meditations and nature-based mindfulness (read self-care 😉 ) practices. She currently juggles growing herself, growing a child and growing a community of like minded humans. You can connect with her work on IG and FB joining The Quiet Mind Designed. *** SPOTS ARE LIMITED A comfortable amount of space is offered for distancing. Participants are asked to wear masks in the building. Masks are optional when on the mat. If you have any questions and concerns regarding this event, please reach out to Svetla at [email protected] This offering is donation based. If you feel the benefits of this experience is what your body, mind and heart most need, please do come regardless of your current financial ability.