Shoulder Injury Prevention

1316 South 5th Avenue,Wilmington NC 28401

12 February, 2022

Description

Shoulder Injury Prevention Workshop Join us at SeaCoast Crossfit with Paradigm performance Therapy to learn all about shoulder health. At this workshop, we will provide you with specific mobility exercises to promote healthy shoulder; Tach you advanced strengthening exercises to enhance strong, resilient shoulders; Combining all of the skills learned at this workshop to promote pain-free, strong shoulders inside and out of the gym!!!