Yoga at the Market

25 West Church Street,Hagerstown MD 21740

05 March, 2022

Description

Enjoy a slow flow yoga class at the Hagerstown Farmers Market! Yoga at the Market - in person only. You must pre -register at www.lauramoseryoga.com Enjoy a slow flow yoga class at the Hagerstown City Farmer's Market to get your Saturday started. We will focus on flowing from pose to pose while linking movement with the breath. Modifications will be offered for all levels. Our practice will include sitting, standing, inverted postures and balance. Postures will be sustained with attention to basic alignment to calm the mind and soothe nervous system. Ages 15 and up. Bring a yoga mat. Bottled water will be provided. Sliding scale pricing $5-15 Pay What You Like. Classes are 45 minutes starting at 8:30, 9:30 and 10:30. If you are ready to relax, you are in the right place! Classes are designed for all levels and are offered on a sliding scale Pay What You Can model. Wear something comfortable that allows you to move, no fancy pants required! Props are optional and will be listed in the description of each class. Classes may incorporate balance, pranayama and maybe a little meditation or mindfulness practice. Please message me if you have any questions or special requests. You must pre-register for all classes on my website lauramoseryoga.com Hope to see you soon!