***FOUNDATION TRAINING

Lynn Haven FL

06 February, 2022

Description

I'm offering Foundation Training for free. Do you suffer from chronic pain? back pain? tight hips/flexors? Foundation Training can/will help you!!! What is Foundation Training? - Series of body movements/exercises created by Dr. Goodman (Google him) to address the leading causes of chronic pain. During our sessions (only at public places) we will go over: decompression breathing, stability, posterior chain endurance, and more. Thank you!