Creatively Mindful Mandalas With Malú

11550 Chapin Lane,Captiva FL 33924

10 March, 2022

Description

Find peace, ease, and calmness through the powers of concentration and creativity by making meaningful, homemade mandalas. The concept of mindfulness may not be new, but did you know it can be fun and creative? Often people associate mindfulness practices with quiet breathing techniques, long sits on a cushion, or doing yoga. All are very effective practices. However, another way to find the same peace, ease, and calmness is to use your powers of concentration and creativity to make meaningful beauty. Making mandalas is simple and doesn’t require any expertise yet it can be remarkably, soothing, relaxing and fun! Not only do they help focus your attention but they allow you to express your creative side. Mandala making is a creative, intentional, and joy filled path to peace of mind. Especially when you do it with friends. Join Malú for an evening of Creatively Mindful Mandala making. Below is an example of what you'll be making, made by Malú herself. Malú is a lifelong student as well as, teacher of yoga + meditation, self-care advocate, designer, movement lover and beauty maker. She passionately advocates for self-care, self-love, and self expression and believes that by nourishing ourselves we create a better world for ourselves and others. Malú offers experiences in yoga, meditation, conscious dance, and creative exploration. Her education, certifications, and experience include, Boston Architectural College Design Degree, E- RYT 500 Kripalu Yoga, Level 2 iRest® Yoga Nidra meditation teacher, Yin Yoga, Conscious Movement. She has been teaching for over 15 yrs. In 2017 she completed the Acharya Intensive, a 12 month program who’s mission is to bring light, wisdom, and compassionate support to others through relationships and service to her communities. She has assisted many programs at the Kripalu Center of Yoga and Health and is also a Reiki Master under the teaching of Libby Barnett. The Captiva Civic Association’s mission is the preservation of the quality of life, ambiance, and environmental integrity of this unique barrier island community.