Seven Sweethearts Workout

5418 Eisenhower Avenue,Alexandria VA 22304

12 February, 2022

Description

The Seven Sweetheart WOD takes 7 Classic Girls Workouts and combines them into one heart-pounding workout. Potluck and Drinks to Follow Event Includes First Place Finishers in Beginner, Intermediate, and Rx win a free two-hour powerlifting session and the coveted Seven Sweethearts Trophy Mug. Mug-holders Raffle. After the workout, celebrate with your friends with Potluck Complimentary hot chocolate with all the fixings. The Seven Sweethearts WOD Rx – Seven Sweethearts Light Karen 150 Wall balls 8/6 1/2 Grace 15 Squat Clean & Split Jerks 135/95 1 Round of Helen 400m Run, 21 KB Swings (53/44), 12 Pullups \2 Rounds of Nancy 400m & 15 Overhead Squats (95/65) 3 Rounds of Cindy 5 pullups, 10 pushups, 15 Air Squats 1/2 Isabel 15 Snatches 135/95 Final Round of Heavy Fran 9 Thrusters 135 & Weighted Pullups (20/14) Email: [email protected] Website: https://www.sandandsteelfitness.com/organizer/paul-roberts/ Phone: 7038549960