The Stress & Trauma Release Method

12401 Hymeadow Drive,Austin TX 78750

15 February, 2022

Description

Show your nervous system some love! Stressology workshops teach you scientifically proven techniques which reduce stress & anxiety and release stored tension and trauma from the body. In this (all levels and ages inclusive) trauma-sensitive workshop, you’ll learn gentle yoga stretches, breathwork, the stress and trauma releasing method, meditation practices & somatic tools to restore balance to your nervous system. While workshops are helpful for everyone, they are highly recommended for healthcare workers, frontlines, first responders, military & victims of violence or abuse. Caitlin hopes to reach those who suffer from stress, anxiety, trauma & PTSD but might not normally try yoga as an alternative treatment. Caitlin’s Stressology workshops release long held stress & tension from your body, arm you with stress relief tools to take with you into the real world and leave you feeling relaxed and deeply restored. Please bring the following to the workshop: Yoga MatBlanketPillow or anything else to be comfy while laying downYoga Block or Bath sized TowelJournal & Pen