Conscious Breathwork & Sound Healing

5604 Bee Cave Rd,Austin TX 78746

26 February, 2022

Description

This is a 2 hour session with gentle movement to start, 45 minutes of breathwork, 30 minutes of sound therapy and sharing circle at the end. Conscious Breathwork & Sound Healing is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state and boosting your immune system. Michele is a Mindfulness Coach, Meditation Guide, Breathwork Facilitator, Healer, and International Speaker. She teaches simple, effective techniques and modalities that you can implement into your daily life that will help you with anxiety, depression, PTSD, physical pain and more. Michele has over 30 years experience in guiding thousands of people on their journey of personal healing and spiritual growth. Wild Heart Yoga is a warm yoga studio bringing the eccentric gems of Austin to life through yoga. Inspired by this beautiful city, W.H.Y.’s boho vibe incorporates yoga, music, and art to create a true yoga community of creative seekers and art lovers alike. Roll out your mat in our indoor studios, vibe with us at one of our live music classes, or kick your feet up in our lounge where you can pour through our vinyl collection.