Compassion + Connection

107 Twilight Lane,Horseshoe Bay TX 78657

06 March, 2022

Description

Compassion + Connection, single day retreat This retreat is a day for women to relax, breathe, talk, and think without interruption! It's a day to step away from the chaos of daily life and receive a mental reset. Think of it as self-care: A spa day for your mental health. It's amazing what a little quiet time and stillness can do for us all! You don't have to be weighed down with a "burden or problem" to need a break from your daily life. Taking a day like this leaves you feeling lighter, connected and with the opportunity to reset making major shifts in your life. To get the most out of this day, we encourage you to leave your judgement and cynicism at home walking in with an open mind. This day is created with intention for calming our nervous system and the healing that naturally comes when we SLOW down. This day is going to be incredibly refreshing and will give back to you in the weeks that follow. When we come together supporting and listening to one another, being fully present, sharing energy and connecting, we make a window for more light to get in. SCHEDULE: 11a: Welcome & Introduction 11:30a: Compassion Meditation 12 - 1p: Lunch** 1 - 2:30p: Sacred Circle + sound bowls Quiet time & break 3 - 4p: Mindful Movement Yoga - Breathwork 4-4:30p: Goodbyes **please email dietary requests/needs or any questions to: Email: [email protected] Co-Creating the day: Sarah Walters, MA, LPC-S, Instagram: @roots.and.bloom Michaela Grace, Intuitive Healer with Cosmic Queens, Instagram: @_through_my.eyes Jacquelyn Ochoa, Yoga Instructor, Instagram: @flowlightbe Cost is $145 Venmo available: @austinpopupretreats to avoid additional eventbrite fees (4220 - four digit confirmation) Put "Compassion retreat" as the subject Then email [email protected] for a confirmation of registration and inclusion in the email updates regarding the event. (only when paying Venmo) ~If you are interested in extending your time to make a longer retreat, there are several properties in the area onVRBO, Airbnb, and rooms available at the Horseshoe Bay resort https://www.hsbresort.com/ The area is not far from Johnson City, several wineries and all the hidden treasures the Hill Country has to offer.