Mind Body Skills for Teens- Social Emotional Learning Group

2429 Bridge Avenue,Point Pleasant NJ 08742

11 March, 2022

Description

Mind-Body Skills Group for TEENS Social Emotional Learning Group for TEENS Grades 6-11 based on The foundations of Center for Mind Body Medi What: 6 week Social Emotional Learning program When: Meet once per week on Fridays Where: The Point Within, 2429 Bridge Ave. Point Pleasant Who: Teens grade 6-11 (min 8 students, max 15) DATES: Fridays: March 11, 18, 23 April 1, 8, 15 TIME: 6-7:30 pm Offering: $199 Teens will learn relaxation techniques Discover how to manage emotions and thoughts Cope more effectively with daily life Learn mind-body skills: Meditation -mindfulness -journaling-art therapy -movement -Visualization Build self-confidence & Communicate effectively Tap into greater energy, well-being & enthusiasm