SOUND BATH and SEEING CIRCLE in FRESNO- with Hannah & Jamie

2960 East Nees Avenue,Fresno CA 93720

12 February, 2022

Description

We will begin with guided journaling & group discussion followed by a beautiful flow of crystal singing bowls, a gong, a wave drum & chimes. Join us Saturday February 12th for a beautiful experience at this Sound Bath and Seeing Circle in Fresno. We will begin by guiding you through grounding breath work, guided journaling. We value the importance of holding a safe and sacred space for this experience, and within that, there will be the opportunity to share and hear from others in the group, allowing us a chance to connect with ourselves on a deeper level. This will be followed by a relaxing Sound Bath. If this speaks to you, please join us. We create a welcoming and inviting atmosphere for ALL (see the flyer for more details) *****Our events are inclusive of ALL gender, race, sexuality, and abilities***** FAQ --> what is a seeing circle? We will quite literally gather in a circle and cultivate a safe space for the combination of energies coming together. We will guide you in journaling & breath work and you'll have an opportunity to listen/share within the group. This practice holds the intention to guide us in shedding the societal 'masks' we wear and discover a deeper sense of peace & love. We will end with a 45 minute sound bath to bring peace, grounding & healing. --> what is a sound bath? It feels like being bathed in sound. Seriously. The sound waves produced by a beautiful combination of several crystal singing bowls, a gong, a wave drum, and flow chimes, this entire event will guide your mind and body toward deep physical & mental peace. This soothing one hour and 45 minute experience will help you turn inward and connect with your deeper self, while also reducing stress, easing anxiety, and improving insomnia. You can plan to wear the most comfortable clothing possible, and bring blankets, pillows, socks...whatever you may need to get cozy! This event is Hosted by Hannah Millar and Jamie Maxfield. Facilitators of Mindfulness/Meditation/Yoga/Breath/Sound/Peace/Presence