SOUND BATH and MOVEMENT in FRESNO- with Hannah & Jamie

2960 East Nees Avenue,Fresno CA 93720

27 February, 2022

Description

We'll begin with breath work & movement (yoga & qi gong) and then a beautiful flow of crystal singing bowls, a gong, a wave drum & chimes. Join us Sunday Morning, February 27th for a beautiful experience at this Sound Bath and Movement class in Fresno. We will begin by guiding you through grounding breath work and mindful movement (a combination of yoga and qi gong). This all levels class will be followed by a relaxing Sound Bath. If this speaks to you, please join us. We create a welcoming and inviting atmosphere for ALL (see the flyer for more details). INVITE A FRIEND! *****Our events are inclusive of ALL gender, race, sexuality, and abilities***** The sound waves produced by a beautiful combination of several crystal singing bowls, a gong, a wave drum, and flow chimes, this entire event will guide your mind and body toward deep physical & mental peace. This soothing 2 hour experience will help you turn inward and connect with your deeper self, while also reducing stress, easing anxiety, and improving insomnia. For the sound bath portion, plan to wear the most comfortable clothing possible, and bring blankets, pillows, socks...whatever you may need to get cozy! This event is Hosted by Hannah Millar and Jamie Maxfield. Facilitators of Mindfulness/Meditation/Yoga/Breath/Sound/Peace/Presence