Elementals Wellness Class

Aptos CA

10 February, 2022

Description

Experiencing stiffness / chronical pain in your back? Always wanted to learn new ways to cultivate and sustain your happiness? Looking to improve your energy level? Want to invite more wellness into your life? Need more motivation to walk and stretch? Join our weekly Elementals classes with Maximus at the Rio Del Mar beach! You will learn basics of Earthing, and how it can be used to rejuvenate your body. Simple stretches to improve your blood flow, and restore your lower back flexibility. Old school breathing technics to help facilitate optimal wellness of your life. Working with elements and their energies to improve your conditions. Helpful technics of pain management and recovery. Simple ways to detox and restore your body. Gratitude practice. Classes held every Thursday and Sunday at 9.00-12.00. Signing fee is 30$ per person. Please make sure you bring fanny pack with bottle of water and your favorite fruit. ~ No phones, no shoes, no dogmas ~