Instinctive Meditation Series - IN-PERSON EVENT

4392 Indianola Avenue,Columbus OH 43214

26 February, 2022

Description

FOR THOSE WHO HAVE FOUND IT DIFFICULT TO MEDITATE - Discover the benefits of meditation with Instinctive Meditation guide Mary Sinclair! In this 4-part series, we will explore, discover and delight in some of the natural doorways into meditation. You may have tried meditation before and felt like you failed because your mind wasn’t quiet. In this series, you will gain insight and support as to why you are never a failure in meditation for simply having thoughts and desires. In fact, you will begin to be able to harness your desires to uncover the best meditations for yourself that are so life affirming and enjoyable you will actually want to meditate. Instinctive Meditation recognizes that meditation is the most natural thing in the world and our bodies already know how to do it! This wisdom is built into us to help us recover from stressful states and heal from them. It is grounded in ancient yoga tradition and is backed up by the last 50 years of scientific research on the physiology of meditation. This approach is designed to help you discover your own best doorways into meditation by working with instead of against yourself. Life and meditation both have varying rhythms in a spectrum that runs the gamut from relaxed ease to wild, trembly excitement. In Instinctive Meditation, the practice helps us learn to ride these rhythms in a way that prepares us to ride and thrive in the rhythms of life to create more balance, ease and enjoyment. When we begin to trust our own instincts for how to meditate, it becomes such a pleasure that we want to do it and even crave it! In this four week course, we will delve into a variety of simple practices to help you uncover YOUR best way to meditate. Dates: Classes will be hosted on Saturdays, Feb. 26 , March 5, March 12, and March 19. They are 60 min with time to explore, practice, integrate and transition. Feel free to bring a journal or notebook to jot down any notes about your experience. -- About Mary Mary Sinclair is a Certified 200 hour Instinctive Meditation guide through the Radiance Sutras School of Meditation founded by Dr. Lorin Roche, PhD and Camille Maurine, authors of Meditation 24/7, Meditation Made Easy and Meditation Secrets for Women. She brings her own embodied meditation practice and movement teaching experience to her classes from a place of delight and curiosity about Life! About Urban Acupuncture Center https://urbanacupuncturecenter.org/about-us/