Join an all-levels, challenging group fitness class!
What to expect:
- Welcoming and professional environment
- Challenging work outs
- Friendly and knowledgable trainers
- Blend of body weight, cardio, weight and resistance training
- Guidance for proper alignment and execution of exercises
- Modification options to increase or decrease intensity based on your level of experience
- Fun group of hard working people willing to take their health and wellness to the next level!
Discussion
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