Yoga for Grief & Loss: "Reflect. Flow. Continue."

96 East Allendale Road,Saddle River NJ 07458

14 February, 2022

Description

Join Amanda Dhi at Body Positive Works for a Grief and Loss Yoga Class! As human beings, we will inevitably face different forms of loss and grief throughout our lifetime. In recognizing that grief is an important part of processing loss, we move through a yoga practice that supports the physical and emotional body through this emotionally vulnerable time. Grief is a process that we all experience in different ways, but also a shared commonality in our human experience. This is respected, acknowledged and supported within this space. Gentle movement, breath, and mantra lend heart healing aspects to the practice as we continue down the path of finding peace. ABOUT AMANDA: A little bit about me...I have been practicing yoga for over twenty years. What I practice and how I practice, has evolved many times over. More than anything, yoga has taught me to be adaptable to change. I am an RYT-500, having taken both of my 200 and 300hr teacher trainings at Yoga Synthesis. I have also trained and specialize in Yin Yoga and Yoga Nidra. My classes are based on the philosophy that the journey never ends, and that every day presents an opportunity for positive growth and change. I emphasize adaptability, accessibility, and acknowledge the individualistic experience of growing a yoga practice. Currently, I am studying to become certified in Yoga Therapy. My other life calling is being an End of Life Doula (EOL). Being a doula is a great honor, and I am forever humbled and grateful for the many lessons this role continues to teach me. I use my training and experience as a doula to teach Yoga and Meditation for Grief and Yoga and Meditation in Palliative Care. I believe that we are all put on this earth to help one another, to learn from each other, and to lift each other up. We all have good days and bad days. Our experiences are as unique as we are. Yoga has taught me that there is space for it all, for everyone. That even as we journey as individuals, we always journey together. BODY POSITIVE WORKS: Website, Instagram, Facebook