Come Join Fit Pro Sheila Marie Jackson for a Fun and High Energy Strength / Interval Circuit Workout!
This is a Fun 45 minute Workout and will feature Timed stations Led By a Certified Personal Trainer working with Sand Bells/ Kettlebells and Dumb Bells.
For ALL Fitness Levels and Modifications and Education on Proper Form will be provided.
This is your workout so please go at your own pace.
Cost: Free or donation
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