FLIP YOUR FEET UP CHAIR WORKSHOP

8300 North FM 620,Austin TX 78726

27 February, 2022

Description

A safe and fun workshop on the FEET UP inversion chair for ALL levels!!! Learn how to invert on a headstand chair safely and effectively. This workshop will teach you: 1-How to use a wall as your partner and in many different set ups for different postures and exercises 2-A strategic order of floor exercises & postures to warm up, lengthen and create connections for specific muscles to experience more ease and flow while transitioning in and out of the headstand chair. 3-Pilates based cueing to the deeper muscles of the spine(inner core) and their connections to the legs for optimal spinal decompression. 4-Hands on spotting 5-How to play like a child again