An Evening of Self Love: Flow, Sound & Food

411 West Monroe Street,Austin TX 78704

10 February, 2022

Description

Join us Thursday, February 10th for an evening of yoga flow, sound healing, and an included vegan dinner with guest speaker panel! The start of our time will consist of a vinyasa yoga flow led by Nicole Diambra (@theveganhubatx) focusing on heart and hip opening, breath work and blood pumping movement. As we wind down to savasana, Jen Vu (@sonicstarchild)will lead a sound bath meditation dedicated to self-love. Relax and renew energetic balance in your body through vibrational sound healing from Himalayan and crystal singing bowls, gongs and other instruments. After our time of movement and healing, a delicious vegan dinner will be served by Chef Stephanie Herrera of The Forking Vegan (@the_forkingvegan). Stephanie brings love, creativity and years of experience to her meals. Specializing in elevated vegan cuisine, Stephanie currently operates out of a food truck at The Far Out Lounge. As we enjoy our nourishing meal, guest speakers Maddie Miles of Peace, Love, Hormones (@peace.love.hormones) and Carly Brown (@carlyloveskale)of Alchemy Juice (@alchemy.juice) will speak on their expertise regarding nutrition, hormone health and detoxification. We are so excited to share time with you and help you celebrate your Valentine's with a time of true self love and self care. Goodie bags will be available for the first 40 guests.