Align & Embody

1513 Mathis Ferry Road,Mount Pleasant SC 29464

26 March, 2022

Description

A White Flag Event with Athleta and Synchronicity~ Connection -Movement- Wellness/Spa Amenities -Raffle- -Giveaways After Party! White Flag partners with Athleta and Synchronicity in this conscious offering of Connection! Intention Circle /Journal activity Movement with White Flag Wellness/Spa experience After Party with Athleta & Celadon +more giveaways! We begin with an Intention Cicrle and journal prompt. Next! Movement with 🏳️The White Flag practice ! The White Flag practice is a transformative experience of the mind, body and spirit. A highly satisfying combination of Cardio based movements, fueled by soulful music, with high and low impact elements of yoga, pilates, qi gong, calisthenics, shaking and tapping. You will leave feeling uncluttered, clear and conscious! Then we will all enjoy the Wellness Amenities and beautiful space at Synchronicity including, Salt Room, Compression therapy, Infrared Sauna, Cryotherapy, Massage room, and Cold Plunge experience. Athleta will be providing light bites and beverages for our After Party where we will raffle off a chance to win a Gift Card and Personal Shopping Experience at Athleta, giveaways from Celadon, and more! Kimberly is the Founder and leader of White Flag Recovery Yoga and Retreats in Charleston, SC.She is a Certified RYT300 Trauma informed Yoga teacher and Y12SR ,The Yoga of 12 Step Recovery leader and Spaceholder. She leads weekly Y12SR meetings in her hometown of Charleston SC. Kimberly also leads workshops and speaks at Wellness Festivals and Recovery events. She’s been an active seeker since age 10. A self professed “lifelong learner.” Kimberly is in long term recovery. She believes that addiction just wants to live, and it does not really care how it manifests itself. It was not until she began her own deep trauma work that she discovered the depth of resistance, stored trauma, and dissonance held in the body. Until the deregulation in the nervous system is addressed and moved, the likelihood of staying stuck in the frequency of addiction is probable. Through a yoga (moving meditation) practice paired with the cognitive approach of the 12 steps, she has built a sustainable and long term platform for recovery. It is this practice and passion that she loves to share with others through her individual and group yoga sessions, classes, workshops, retreats and events. Above all, she loves to share this HOLISTIC approach to recovery with others. Kimberly's greatest teachers are her two children Mazzie and Lux, whom she refers to as her Magnum Opus!