Come Enjoy Rocket Yoga and Sound Healing!
Join Marlene & Saira for 75 minutes of Rocket Yoga followed by 45 Minutes of blissful sound healing with Tibetan & Crystal Bowls, Rain Stick, Sacred Drumming, & more!
Rocket yoga is a format inspired by the practice of ashtanga and vinyasa. It is a Combination of fluid movement(vinyasa), & primary/ intermediate series from the ashtanga practice that creates a fun flow designed to level up and deepen your practice. Beginners also welcomed! Through rocket you are introduced to arm balances such as: forearm stand, headstand and crow, as well as deeper twists, hip work and back bends.
The event will be themed on self love/acceptance.
Things to bring:
Yoga MatWaterSunscreen Anything else you may need to be most comfortable (e.g eye pillow/shades for sun, blanket, etc…Investment: $35-$55 sliding scale
*cash preferred*
Venmo: @mysticmarls
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